Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type*
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Defined by forge
Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can resul